Specializing in Helping People with Fitness Training, Mental Health & Substance Abuse Recovery

SERVING THE NEW YORK TRI-STATE AREA

 

Our Fitness Training Approach

 

PERSONAL TRAINING

 

GROUP TRAINING

 
 

Substance Abuse Recovery & Mental Health Workshops

  • Relapse Prevention

  • Identifying Triggers

  • Incorporating Coping Skills

  • Anger Management

  • Mindfulness

  • Affirmations