Relapse Prevention

Identifying triggers that lead to relapse, incorporating new coping skills to  prevent relapse and exploring new environments to maintain recovery.

Identifying Triggers

How to identify new hobbies and activities that can assist with the recovery  process. 

Coping Skills

Creating healthy coping skills to prevent relapse and identify activities that  promote wellbeing.

Anger Management

Exploration of ways to cope with anger. Utilizing tools to identify anger patterns  and replace them with healthy ways of communication.

Mindfulness

Identifying mindfulness techniques and the importance of living in the moment.

Affirmations

Identifying positive self-talk and the power of positive thinking to improve self esteem  and confidence.